PHUKET FITCATION
Get fit at Fitcation! Phuket stands out as a premier fitness and wellness destination, ideal for those seeking to achieve their fitness goals in a vibrant environment. Experience all-inclusive training, nutrition guidance, and unforgettable adventures in Thailand's most dynamic fitness culture.
FIND OUT WHAT YOU
ARE MADE UP OF
The journey with Tiger Terrain is not about taking a holiday or chasing a fleeting transformation, but regaining your sense of direction and embracing a sustainable lifestyle change by breaking bad habits and adopting new ones. You do this by improving your fitness and mental well-being, meeting like minded people and by immersing with local culture. Overall helping you meet a stronger, more authentic version of yourself.
Who is it for?
Tiger Terrain isn't reserved only for elite athletes, nor is it exclusive to any gender. It's designed for anyone and everyone eager to embark on a journey of self-discovery.
ITINERARY DAYS
Your 8-day fitness journey in Phuket, Thailand
explore each day's activities and adventures
Day 1 — Sunday
Arrival & Welcome (Phuket Old Town)
- 2:00 PM – Hotel check-in
- 5:00 PM – Group gathering & briefing with Coach Manoj
- 6:00 PM – Head to Phuket Old Town
- Explore the Sunday Weekend Night Market
- Street food, local culture, Sino-Portuguese streets, and photo ops
- Dinner in town
- Early rest for the week ahead!
Check inclusions
Phuket, Thailand
Professional Guided
2:00 PM - Night
Day 2 — Monday
High Tide Conditioning + Cape Sunset Walk
- 8:00 AM – High Tide Class at Pirates Camp
- Long-haul conditioning with high reps & lighter loads. Endurance, stamina & engine-building.
- 9:30 AM – Curated Breakfast by Coach Manoj
- 2:00 PM – Curated Lunch
- Evening Adventure – Promthep Cape
- Scenic sunset viewpoint with light coastal walk/trek
- Chill, photos, nature time
- Dinner – Relax & recover
Check inclusions
Phuket, Thailand
Professional Guided
8:00 AM - Evening
Day 3 — Tuesday
Broadside Team Workout + Lakeside Conditioning
- 9:30–10:30 AM – BROADSIDE at Pirates (Teams of 3; two work, one rests; cannons every 3 mins)
- Post-Class – Breakfast meal box delivered to room
- 2:00 PM – Lunch
- 5:00 PM – Lakeside Evening Class curated by Coach Manoj
- Dinner at an iconic Phuket café
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 4 — Wednesday
Beach Workout + Muay Thai + Fun Night
- 7:00 AM – Meet at Pirates (or join at Nai Harn / Yanui Beach by 7:45 AM)
- Team-style beach workout with sand, sun, and waves
- Post-training – Breakfast provided
- Afternoon – Rest & light snack
- 3:00–4:30 PM – Muay Thai at Tiger Muay Thai (pads, basics, striking)
- Evening – Quiz Night or Salsa Night
- Dinner at Lucha Mexican + Fun Games / or Salsa vibes
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Night
Day 5 — Thursday
Big Buddha Challenge + Pool Session
- 7:00 AM – BIG BUDDHA CHALLENGE
- Team endurance hike with task stations and views at the top
- Lunch – 2:00 PM
- 5:00 PM – Pool Workout (recovery, mobility, fun water drills + core activation)
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Evening
Day 6 — Friday
Shipwreck HIIT + Onsen Recovery
- 9:30–10:30 AM – SHIPWRECK at Pirates (high-intensity intervals + ABS BURNER finisher)
- Breakfast – Curated
- 2:00 PM – Lunch
- Evening – Japanese Onsen Recovery (hot/cold pools; optional massage add-on)
- Dinner
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 7 — Saturday
Free Day — Your Phuket, Your Way
- Options: Chilling, Shopping, Beach hopping, Scuba, Boat party, Jet ski / Parasailing, Massage & spa
- We’ll help you book and plan anything you like.
Check inclusions
Phuket, Thailand
Professional Guided
All Day
Day 8 — Sunday
Goodbye Phuket
- Breakfast
- Check-out
- Hugs, smiles, and powerful energy to take home
- Until next time! 💪🌴
Check inclusions
Phuket, Thailand
Professional Guided
Morning
Day 1 — Sunday
Arrival & Welcome (Phuket Old Town)
- 2:00 PM – Hotel check-in
- 5:00 PM – Group gathering & briefing with Coach Manoj
- 6:00 PM – Head to Phuket Old Town
- Explore the Sunday Weekend Night Market
- Street food, local culture, Sino-Portuguese streets, and photo ops
- Dinner in town
- Early rest for the week ahead!
Check inclusions
Phuket, Thailand
Professional Guided
2:00 PM - Night
Day 2 — Monday
High Tide Conditioning + Cape Sunset Walk
- 8:00 AM – High Tide Class at Pirates Camp
- Long-haul conditioning with high reps & lighter loads. Endurance, stamina & engine-building.
- 9:30 AM – Curated Breakfast by Coach Manoj
- 2:00 PM – Curated Lunch
- Evening Adventure – Promthep Cape
- Scenic sunset viewpoint with light coastal walk/trek
- Chill, photos, nature time
- Dinner – Relax & recover
Check inclusions
Phuket, Thailand
Professional Guided
8:00 AM - Evening
Day 3 — Tuesday
Broadside Team Workout + Lakeside Conditioning
- 9:30–10:30 AM – BROADSIDE at Pirates (Teams of 3; two work, one rests; cannons every 3 mins)
- Post-Class – Breakfast meal box delivered to room
- 2:00 PM – Lunch
- 5:00 PM – Lakeside Evening Class curated by Coach Manoj
- Dinner at an iconic Phuket café
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 4 — Wednesday
Beach Workout + Muay Thai + Fun Night
- 7:00 AM – Meet at Pirates (or join at Nai Harn / Yanui Beach by 7:45 AM)
- Team-style beach workout with sand, sun, and waves
- Post-training – Breakfast provided
- Afternoon – Rest & light snack
- 3:00–4:30 PM – Muay Thai at Tiger Muay Thai (pads, basics, striking)
- Evening – Quiz Night or Salsa Night
- Dinner at Lucha Mexican + Fun Games / or Salsa vibes
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Night
Day 5 — Thursday
Big Buddha Challenge + Pool Session
- 7:00 AM – BIG BUDDHA CHALLENGE
- Team endurance hike with task stations and views at the top
- Lunch – 2:00 PM
- 5:00 PM – Pool Workout (recovery, mobility, fun water drills + core activation)
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Evening
Day 6 — Friday
Shipwreck HIIT + Onsen Recovery
- 9:30–10:30 AM – SHIPWRECK at Pirates (high-intensity intervals + ABS BURNER finisher)
- Breakfast – Curated
- 2:00 PM – Lunch
- Evening – Japanese Onsen Recovery (hot/cold pools; optional massage add-on)
- Dinner
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 7 — Saturday
Free Day — Your Phuket, Your Way
- Options: Chilling, Shopping, Beach hopping, Scuba, Boat party, Jet ski / Parasailing, Massage & spa
- We’ll help you book and plan anything you like.
Check inclusions
Phuket, Thailand
Professional Guided
All Day
Day 8 — Sunday
Goodbye Phuket
- Breakfast
- Check-out
- Hugs, smiles, and powerful energy to take home
- Until next time! 💪🌴
Check inclusions
Phuket, Thailand
Professional Guided
Morning
Day 1 — Sunday
Arrival & Welcome (Phuket Old Town)
- 2:00 PM – Hotel check-in
- 5:00 PM – Group gathering & briefing with Coach Manoj
- 6:00 PM – Head to Phuket Old Town
- Explore the Sunday Weekend Night Market
- Street food, local culture, Sino-Portuguese streets, and photo ops
- Dinner in town
- Early rest for the week ahead!
Check inclusions
Phuket, Thailand
Professional Guided
2:00 PM - Night
Day 2 — Monday
High Tide Conditioning + Cape Sunset Walk
- 8:00 AM – High Tide Class at Pirates Camp
- Long-haul conditioning with high reps & lighter loads. Endurance, stamina & engine-building.
- 9:30 AM – Curated Breakfast by Coach Manoj
- 2:00 PM – Curated Lunch
- Evening Adventure – Promthep Cape
- Scenic sunset viewpoint with light coastal walk/trek
- Chill, photos, nature time
- Dinner – Relax & recover
Check inclusions
Phuket, Thailand
Professional Guided
8:00 AM - Evening
Day 3 — Tuesday
Broadside Team Workout + Lakeside Conditioning
- 9:30–10:30 AM – BROADSIDE at Pirates (Teams of 3; two work, one rests; cannons every 3 mins)
- Post-Class – Breakfast meal box delivered to room
- 2:00 PM – Lunch
- 5:00 PM – Lakeside Evening Class curated by Coach Manoj
- Dinner at an iconic Phuket café
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 4 — Wednesday
Beach Workout + Muay Thai + Fun Night
- 7:00 AM – Meet at Pirates (or join at Nai Harn / Yanui Beach by 7:45 AM)
- Team-style beach workout with sand, sun, and waves
- Post-training – Breakfast provided
- Afternoon – Rest & light snack
- 3:00–4:30 PM – Muay Thai at Tiger Muay Thai (pads, basics, striking)
- Evening – Quiz Night or Salsa Night
- Dinner at Lucha Mexican + Fun Games / or Salsa vibes
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Night
Day 5 — Thursday
Big Buddha Challenge + Pool Session
- 7:00 AM – BIG BUDDHA CHALLENGE
- Team endurance hike with task stations and views at the top
- Lunch – 2:00 PM
- 5:00 PM – Pool Workout (recovery, mobility, fun water drills + core activation)
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Evening
Day 6 — Friday
Shipwreck HIIT + Onsen Recovery
- 9:30–10:30 AM – SHIPWRECK at Pirates (high-intensity intervals + ABS BURNER finisher)
- Breakfast – Curated
- 2:00 PM – Lunch
- Evening – Japanese Onsen Recovery (hot/cold pools; optional massage add-on)
- Dinner
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 7 — Saturday
Free Day — Your Phuket, Your Way
- Options: Chilling, Shopping, Beach hopping, Scuba, Boat party, Jet ski / Parasailing, Massage & spa
- We’ll help you book and plan anything you like.
Check inclusions
Phuket, Thailand
Professional Guided
All Day
Day 8 — Sunday
Goodbye Phuket
- Breakfast
- Check-out
- Hugs, smiles, and powerful energy to take home
- Until next time! 💪🌴
Check inclusions
Phuket, Thailand
Professional Guided
Morning
Day 1 — Sunday
Arrival & Welcome (Phuket Old Town)
- 2:00 PM – Hotel check-in
- 5:00 PM – Group gathering & briefing with Coach Manoj
- 6:00 PM – Head to Phuket Old Town
- Explore the Sunday Weekend Night Market
- Street food, local culture, Sino-Portuguese streets, and photo ops
- Dinner in town
- Early rest for the week ahead!
Check inclusions
Phuket, Thailand
Professional Guided
2:00 PM - Night
Day 2 — Monday
High Tide Conditioning + Cape Sunset Walk
- 8:00 AM – High Tide Class at Pirates Camp
- Long-haul conditioning with high reps & lighter loads. Endurance, stamina & engine-building.
- 9:30 AM – Curated Breakfast by Coach Manoj
- 2:00 PM – Curated Lunch
- Evening Adventure – Promthep Cape
- Scenic sunset viewpoint with light coastal walk/trek
- Chill, photos, nature time
- Dinner – Relax & recover
Check inclusions
Phuket, Thailand
Professional Guided
8:00 AM - Evening
Day 3 — Tuesday
Broadside Team Workout + Lakeside Conditioning
- 9:30–10:30 AM – BROADSIDE at Pirates (Teams of 3; two work, one rests; cannons every 3 mins)
- Post-Class – Breakfast meal box delivered to room
- 2:00 PM – Lunch
- 5:00 PM – Lakeside Evening Class curated by Coach Manoj
- Dinner at an iconic Phuket café
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 4 — Wednesday
Beach Workout + Muay Thai + Fun Night
- 7:00 AM – Meet at Pirates (or join at Nai Harn / Yanui Beach by 7:45 AM)
- Team-style beach workout with sand, sun, and waves
- Post-training – Breakfast provided
- Afternoon – Rest & light snack
- 3:00–4:30 PM – Muay Thai at Tiger Muay Thai (pads, basics, striking)
- Evening – Quiz Night or Salsa Night
- Dinner at Lucha Mexican + Fun Games / or Salsa vibes
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Night
Day 5 — Thursday
Big Buddha Challenge + Pool Session
- 7:00 AM – BIG BUDDHA CHALLENGE
- Team endurance hike with task stations and views at the top
- Lunch – 2:00 PM
- 5:00 PM – Pool Workout (recovery, mobility, fun water drills + core activation)
Check inclusions
Phuket, Thailand
Professional Guided
7:00 AM - Evening
Day 6 — Friday
Shipwreck HIIT + Onsen Recovery
- 9:30–10:30 AM – SHIPWRECK at Pirates (high-intensity intervals + ABS BURNER finisher)
- Breakfast – Curated
- 2:00 PM – Lunch
- Evening – Japanese Onsen Recovery (hot/cold pools; optional massage add-on)
- Dinner
Check inclusions
Phuket, Thailand
Professional Guided
9:30 AM - Evening
Day 7 — Saturday
Free Day — Your Phuket, Your Way
- Options: Chilling, Shopping, Beach hopping, Scuba, Boat party, Jet ski / Parasailing, Massage & spa
- We’ll help you book and plan anything you like.
Check inclusions
Phuket, Thailand
Professional Guided
All Day
Day 8 — Sunday
Goodbye Phuket
- Breakfast
- Check-out
- Hugs, smiles, and powerful energy to take home
- Until next time! 💪🌴
Check inclusions
Phuket, Thailand
Professional Guided
Morning
Room Pricing
Choose your perfect accommodation option with transparent pricing
Standard Room
Twin Sharing (7 nights)
₹54,236
Single Occupancy
₹68,373
Pool Facing
Twin Sharing (week)
₹68,373
Triple Sharing
₹42,565
Single Occupancy
₹1,14,048
PHUKET FITCATION
Package Details
Accommodation as specified
All inclusive training sessions
All transfers (Phuket, Thailand)
Nutrition guidance and meals
Professional fitness coaching
Access to fitness facilities
Equipment provided
Fitness activities and workouts
Transportation for scheduled activities
Meals as indicated in the itinerary
Recovery sessions
Cultural experiences
Join the Tribe
Fill out the form to get pricing for an unforgettable fitness journey
Loading...
FAQs
Frequently Asked Questions
Not at all. Tiger Terrain welcomes all fitness levels. Our experiences are designed to challenge you at your current level while helping you grow stronger.
